Cinammon is a rich source of magnesium, iron, calcium, fiber, and vitamins C and B1. Cinnamon is a spice with many excellent qualities that you can obtain from your daily diet in a variety of ways. But one of the best ways to consume cinnamon is in tea. This way you preserve all the active components of the spice without any interference from other foods. Furthermore, it’s easier for the digestive system to absorb cinnamon tea, meaning you see the benefits in a shorter amount of time. Caffeine free tea that can be enjoyed hot or chilled.